You can also find a range of advice and guidance on overcoming your fears in a safe, sensible way from trusted organisations such as the NHS and the Mental Health Foundation. It’s really important to surround yourself with people you feel safe around and to communicate your intentions to them so they can support you through it. For example, if someone felt afraid to be out in a public space, such as a coffee shop, but would rather that their fear didn’t prevent them from enjoying this activity, then they might find that asking a trusted friend or family member to reassure them, talk to them and guide them through the experience slowly in lots of little steps may help their fear to gradually diminish. If youre in the grip of feeling scared about something, Its really hard to think clearly. This is an activity that will likely take time, and should be carried out slowly and safely, in a supportive and stable environment. Know your limits, and be honest with yourself about them. (My roommate definitely helped remove the spider from the bath, by the way.) 4. These are the sorts of fears it might be worth thinking about confronting. Instead, it makes you a better person, because you know your limits and that you can't do everything on your own. In some cases, however, we can perceive threats or become fearful of something that, in practice, will not harm us. This doesn’t apply to all fears as many of our fears are rational and are there to keep us safe, so exposing yourself to a situation that scares you can be dangerous or harmful. Clare Evans, a productivity coach and author of Time Management For Dummies, says the main reasons for procrastinating are fear, perfectionism and not knowing where to start, or feeling overwhelmed. Adoptive Parents, Special Guardians, Kinship Carers and Foster Carers. Breathe Sounds easy, right If there's one lesson you can take from yoga, it's the importance of the breath. If you need that extra little push, here are 6 ways I use to confront my fears. Do the things you fear and the death of fear is certain, if you want to be successful, you must be willing to uncomfortable.
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